Limited-time special!
Get Three (3) Teen Martial Arts Classes in Richland and a FREE Legacy T-Shirt... for Just $20! Spaces are limited, so lock in your teen’s registration TODAY!
Life-long benefits for your child!
At Legacy Jiu-Jitsu Academy, we understand that teen's need their own focused programs. We offer both a teen Brazilian Jiu-Jitsu and Muay Thai programs, specifically for youth ages 13-16. By offering these two classes for our teenagers, we believe it enhances their physical strength as well as develops their mental resilience.
Muay Thai teaches striking techniques that improve the speed, agility, and coordination of teens while building their confidence and self-discipline. Brazilian Jiu-Jitsu focuses on grappling techniques and ground fighting, which help teens develop their flexibility, balance, and core strength.
Why teens should enroll
In today's fast-paced world, studying martial arts has become more relevant than ever for teenagers. With the proliferation of technology and social media, teenagers are exposed to constant pressure and distractions that can have a negative impact on their mental and physical health.
Studying martial arts provides a healthy and constructive way for teenagers to unplug, focus their minds, and develop their bodies. The discipline and perseverance that come with martial arts training also instill valuable life skills that can serve teenagers well beyond the mat.
Core Benefits
Positive atmosphere
Promotes teamwork, sportsmanship, and a sense of community
Outlet for stress
Training helps reduce stress, anxiety, and depression
Self-esteem & Confidence
Be confident knowing you have a better sense of safety
Critical thinking
Problem-solving skills through new techniques & strategies
Comprehensive
Promotes physical, mental and emotional well-being
Our Teens Martial Arts program is tailored to meet the specific needs of teenagers, whether they are looking to improve their fitness, self-defense skills, or social confidence.
Our instructors are dedicated to creating a safe and positive environment where teenagers can thrive and achieve their full potential.
Kids martial Arts Gallery
Limited-time special!
Get Three (3) Teen Martial Arts Classes in Richland and a FREE Legacy T-Shirt... for Just $20! Spaces are limited, so lock in your teen’s registration TODAY!
Our Testimonials
Teens Martial ARts F.A.Q.
Brazilian Jiu-Jitsu
You generally wear either a gi (sometimes called a kimono) or no-gi attire to practice/train. If you are in your trial classes, you can wear any comfortable clothing, and we will loan you the appropriate attire. When you sign up, you will be required to purchase a gi from one of our preferred vendors (WarTribeGear, FujiSports, and Venum). A gi consists of a jacket, reinforced pants, and a belt. Both men and women should wear a rash guard and spandex shorts under the gi.
We also practice and compete (for those who want to compete) without the gi. This is called “no-gi” Jiu-Jitsu or “submission grappling”. The “no-gi” attire consists of fight/board shorts and a rash guard.
Muay Thai
You can wear a sports tee or singlet as a top. For your bottoms, Muay Thai shorts are your best options, as are MMA board shorts. Basically, any shorts that do not restrict your leg movements will do just fine. You will be throwing some leg-splitting kicks, so you don’t want to be restricted by your bottoms. As you progress, we suggest you also purchase your own hand wraps, gloves, and shin guards.
Unleash your teen's potential with our exclusive offer: $20 for three engaging martial arts classes that inspire confidence and fitness and a complimentary t-shirt to welcome them to the Legacy Jiu Jitsu family!
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An Affiliate of Ares BJJ Association
A Proud Partner of We Defy Foundation