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At Legacy Jiu-Jitsu in Richland, WA, our Women’s & Girls Only Brazilian Jiu-Jitsu program gives women and girls a safe, supportive place to train, learn, and grow.
This monthly event is designed for females ages 7 and up who want to build real BJJ skills in a focused, encouraging environment. Whether you are brand new or already training, you are welcome to join us on the mats.

A Supportive Women’s Only Training Environment
Starting Brazilian Jiu-Jitsu can feel intimidating, especially if you are new to martial arts. A women’s-only training space helps remove some of that pressure. It gives students room to ask questions, learn at a steady pace, and build confidence with training partners who are there for the same reason.
This program is open to women and girls ages 7 and up. It is a great fit for younger students, teen girls, adult women, mothers and daughters, current members, and beginners who want a comfortable way to experience BJJ.
Women’s & Girls Only BJJ is not a replacement for our regular adult classes or our women’s self-defense program. It is a focused monthly training opportunity built around Brazilian Jiu-Jitsu, skill development, confidence, and community.
What You'll Learn In Women's BJJ
In each session, students will work on practical Brazilian Jiu-Jitsu skills in a structured, coach-led setting. Training may include:
- Fundamental BJJ techniques for beginners and developing students
- Positional control, movement, and safe body mechanics
- Escapes from common positions on the ground
- Discipline, focus, and consistency on the mats
- How to stay calm and think clearly under pressure
- Confidence through hands-on practice
- Real-world self-defense applications through BJJ concepts
The goal is not to rush the process. Students learn step by step, with clear instruction and time to practice.
More Than Training — Building Confidence & Community

More than just techniques
Brazilian Jiu-Jitsu teaches more than techniques. It teaches students how to stay patient, solve problems, and keep going when something feels difficult.

Giving voice to women & girls
For women and girls, this kind of training can be especially valuable. Students learn to use their voice, trust their ability, and develop courage through real practice. Over time, they become more comfortable handling pressure, working with others, and leading by example.

Solidarity & Community
This program also creates a strong sense of solidarity. Everyone on the mat is there to learn, improve, and support one another. That kind of community helps students stay consistent and feel connected as they grow.
Class Details & Schedule
Women’s & Girls Only Brazilian Jiu-Jitsu is a monthly event at Legacy Jiu-Jitsu in Richland, WA.
when
2nd Friday of each month
6:30-7:30PM
format
Monthly event, not a weekly class
who
Females ages 7 and up
Pricing
Non-member drop-in: $30
Trial members: Welcome
Come ready to train, learn, and be part of a supportive women-focused BJJ environment!

Who This Program Is For
You do not need to be in perfect shape. You do not need prior experience. You just need a willingness to learn. Women’s & Girls Only BJJ is a good fit for:
- Beginners with no martial arts experience
- Current Legacy members who want extra training
- Girls ages 7 and up who are ready for focused skill development
- Younger students growing into more advanced training
- Teen girls who want confidence, discipline, and practical skills
- Adult women looking for a comfortable entry point into Brazilian Jiu-Jitsu
- Mothers and daughters who want to train together
Testimonials
Legacy Jiu-jitsu Academy, located in Richland, WA, is dedicated to teaching you and your family the fundamentals of Brazilian Jiu-jitsu and Srisuk Muay Thai.

Why Train at
Legacy Jiu-Jitsu
Legacy Jiu-Jitsu is built around high-quality coaching, clear instruction, and a positive training environment. Our goal is to help students grow through Brazilian Jiu-Jitsu while building confidence, discipline, and connection with the people around them.
Students are guided by coaches who care about safety, structure, and real progress. New students are not expected to know everything on day one. You will be taught step by step, with support from coaches and training partners.
Legacy is also a family-friendly academy. We believe the mats should be a place where students feel challenged, respected, and encouraged to keep improving.
Get
Started
Today!

Whether you are new to BJJ or already part of the Legacy family, we would be glad to have you on the mats. Contact Legacy Jiu-Jitsu today to ask questions, learn more, or join us at the next Women’s & Girls Only BJJ event.